Practicing Self-Care While Healing Workbook
For those of us who are healing from trauma, practicing self-care is vital. But what does self-care mean, and how can we practice it while on our healing journey?
Over the next few days, you will engage in daily journal prompts that will teach you how to practice self-care while simultaneously healing. The prompts will help you:
Build a healthy support network.
Honor your physical health.
Focus on the importance of allowing yourself to rest.
Learning tools for soothing, protecting, and affirming yourself.
Creating a detailed self-care plan.
Disclaimer
This digital workbook is an informational and supplemental guide to aid your healing journey. It does not constitute, nor is it a replacement for medical, legal, or other professional advice, and does not constitute or replace therapy or other medical treatment.
For those of us who are healing from trauma, practicing self-care is vital. But what does self-care mean, and how can we practice it while on our healing journey?
Over the next few days, you will engage in daily journal prompts that will teach you how to practice self-care while simultaneously healing. The prompts will help you:
Build a healthy support network.
Honor your physical health.
Focus on the importance of allowing yourself to rest.
Learning tools for soothing, protecting, and affirming yourself.
Creating a detailed self-care plan.
Disclaimer
This digital workbook is an informational and supplemental guide to aid your healing journey. It does not constitute, nor is it a replacement for medical, legal, or other professional advice, and does not constitute or replace therapy or other medical treatment.
For those of us who are healing from trauma, practicing self-care is vital. But what does self-care mean, and how can we practice it while on our healing journey?
Over the next few days, you will engage in daily journal prompts that will teach you how to practice self-care while simultaneously healing. The prompts will help you:
Build a healthy support network.
Honor your physical health.
Focus on the importance of allowing yourself to rest.
Learning tools for soothing, protecting, and affirming yourself.
Creating a detailed self-care plan.
Disclaimer
This digital workbook is an informational and supplemental guide to aid your healing journey. It does not constitute, nor is it a replacement for medical, legal, or other professional advice, and does not constitute or replace therapy or other medical treatment.