Therapy & Counseling Guides

Healing doesn’t have to happen alone. This space is dedicated to guiding you through the therapy journey—whether you’re just starting out, returning after a break, or deepening your current work. Here, you’ll find tools, resources, and reflections to help you navigate therapy with confidence, clarity, and courage. We believe in the power of culturally grounded, faith-affirming mental health care. You deserve support that sees you, honors your story, and holds space for your healing.

  • What Kind of Healer Are You?

    Are you the Nurturer, the Warrior, the Creative, or the Sage? This quiz helps women reflect on their healing style.

  • A Letter To My Therapist

    Sometimes the hardest part of healing is finding the words. This printable letter template was created to help you share what feels too heavy to say aloud.

  • Faith and Feelings Chart

    You don’t have to ignore your emotions to have faith. This chart helps you name what you’re feeling and find a scripture and prayer that speaks to your heart.

  • Processing Worksheets

    These worksheets were created to help you process what comes up in therapy, reflect on what you’re learning, and stay grounded in your healing journey between sessions.

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Trackers & Worksheets