Resource Library
Your soul craves connection, stillness, and truth. These offerings are designed to help you deepen your spiritual walk, reflect intentionally, and stay rooted in what matters.
Books That Heal
These titles speak directly to the soul of Black women — guiding us through grief, joy, trauma, self-love, and faith.
Sisters of the Yam: Black Women and Self-Recovery by bell hooks
Rest Is Resistance by Tricia Hersey
Sacred Woman by Queen Afua
What Happened to You? by Dr. Bruce Perry & Oprah Winfrey
Set Boundaries, Find Peace by Nedra Glover Tawwab
Jesus and the Disinherited by Howard Thurman
Black Girl, Call Home by Jasmine Mans (poetry)
The Body Keeps the Score by Bessel van der Kolk (trauma + body connection)
Jesus Over Everything by Lisa White
What If God Wrote Your Bucket List? by Jay Payleitner
We will continue to expand and update this list on a monthly basis to ensure it remains comprehensive and up-to-date.
Crisis & Support Hotlines
Because sometimes you need more than encouragement — you need someone right now.
📱 Suicide & Crisis Lifeline: 988
💬 Crisis Text Line: Text “HOME” to 741741
🖤 Sista Afya Warm Line (Peer Support): [check website for hours]
☎️ SAMHSA National Helpline: 1-800-662-HELP (4357) – Free, confidential support for mental/substance use
💜 StrongHearts Native Helpline: 1-844-7NATIVE (violence/domestic support for BIPOC communities)
We will continue to expand and update this list on a monthly basis to ensure it remains comprehensive and up-to-date.
Website & Platforms
A blend of clinical, spiritual, and holistic healing spaces — all Black woman-centered:
@nedratawwab – Boundaries queen
@blkgirlsliketoread – Book recs + affirming reads
@soulcareuniversity – Faith, healing, and identity in Christ
We will continue to expand and update this list on a monthly basis to ensure it remains comprehensive and up-to-date.
Social Media Accounts to Follow
Daily doses of healing, hope, humor, and Holy Spirit when you’re scrolling.
Therapy for Black Girls – Therapist directory + podcast + community
The Nap Ministry – Rest as resistance and liberation
Loveland Foundation – Therapy fund for Black women and girls
Black Girls Smile – Mental health literacy and wellness programs
HealHaus – Digital + in-person wellness collective in Brooklyn
Sista Afya Community Mental Wellness – Affordable mental health care for Black women
We will continue to expand and update this list on a monthly basis to ensure it remains comprehensive and up-to-date.
Faith-Based Healing Resources
For the woman who needs Jesus and therapy — here's where the sacred and the psychological meet.
YouVersion Bible App – Devotional plans for mental health, grief, identity
Boundaries.me – Biblical boundaries training by Dr. Henry Cloud
Daughters of the King Daily Devotional – Encouraging words rooted in Scripture
Abide Meditation App – Guided Christian meditations for sleep, anxiety, grief
Therapists Who Pray – Integrates faith into clinical care
We will continue to expand and update this list on a monthly basis to ensure it remains comprehensive and up-to-date.
Mind + Body + Soul Healing Tools
A blend of holistic wellness, movement, and mindfulness — tailored for us.
Shakti Rising – Trauma-informed yoga & healing circles
Liberate Meditation – Meditation app for Black & Brown people
Black Women’s Health Imperative – Physical + reproductive wellness resources
Exhale App – Emotional wellbeing app for Black women by Black women
GirlTrek – Walking movement that centers healing through movement & storytelling
We will continue to expand and update this list on a monthly basis to ensure it remains comprehensive and up-to-date.
Healing Playlists
Because sound is therapy, and sometimes we just need a worship break, a good cry, or a hot girl praise dance.
“Soulful Self-Care” Playlist – Curated mix for rest + reflection
India.Arie – Worthy – Empowering soul music
Jill Scott – Golden – Joyful, affirming vibes
We will continue to expand and update this list on a monthly basis to ensure it remains comprehensive and up-to-date.
Podcasts for Black Women
Whether you're in the car, walking Phoenix, or soaking in a bubble bath with a journal by your side — these podcasts pour in wisdom, healing, and holy confidence.
Therapy for Black Girls – Mental health & sisterhood
Blessed + Bossed Up – Faith & entrepreneurship
Black Girl Burnout – Liberation through letting go
Her Space – Healing convos for Black women
Checking In w/ Michelle Williams – Faith + mental health
Woman Evolve – Biblical wisdom + real talk
Black Girls Heal – Healing inner wounds
Jesus & Therapy – Faith-forward mental health
Slay Girl Slay – Empowerment and purpose
We will continue to expand and update this list on a monthly basis to ensure it remains comprehensive and up-to-date.
Want to suggest a resource?
our voice matters. If you know of a book, website, or podcast that helped you heal, send us a message. This library grows with your stories.