Breaking The Cycle

A Support Group specifically designed for Black women ready to challenge, shift, and break generational narratives of dysfunction. Our group provides a safe space for members to explore, unpack, and overcome the patterns passed down through generations.

Current Cycle
N/A

Next Cycle
Coming Soon

Offerings

A Safe Space

We provide a nurturing environment where members can share their experiences without judgment or shame. It's crucial to feel supported and understood, and we prioritize creating a space that honors and respects each individual's unique journey.

Healing Techniques

We explore healing techniques and practices that center on Black Women's unique experiences. From meditation and yoga to expressive arts therapy and journaling, we provide tools to reconnect with ourselves and our ancestral wisdom.

Community

Connection is vital for healing. We foster a community where Black Women and Women of Color can unite to uplift and inspire one another. We believe that sharing our stories strengthens our bonds and helps break the silence surrounding our lived experiences.

Real-Life Strategies

We work together to develop practical strategies for challenging and shifting generational narratives. We believe in taking active steps toward breaking the cycle of dysfunction and creating healthier lives for ourselves and future generations.

“The support group was very insightful, and the support from other black women was phenomenal.”

— Pearla M., GA Group Member

FAQs

  • Breaking the Cycle is a dedicated support group designed to create a safe and nurturing space for black women to heal from the impacts of intergenerational trauma, dysfunctional family dynamics, and societal pressures. Our group focuses on empowering members to break free from these destructive cycles and embrace holistic healing.

  • Our support group is specifically for Black women who are looking to heal from past traumas and break free from generational dysfunction. We welcome individuals committed to personal growth, self-reflection, and creating positive change in their lives.

  • While our sessions may incorporate therapeutic elements, this support group is NOT a substitute for professional therapy or counseling. We aim to provide a communal space for shared experiences and empowerment, but we encourage members to seek individualized professional support.

  • We conduct both in-person and virtual meetings to accommodate diverse schedules and preferences. Our sessions include facilitated discussions, wellness activities, and guest speakers addressing various aspects of healing and personal development. Members are encouraged to engage in open dialogue, share their experiences, and offer mutual support.

  • Our discussions encompass a wide range of topics, including but not limited to:

    • Understanding intergenerational trauma

    • Overcoming limiting beliefs and self-sabotaging behaviors

    • Nurturing healthy relationships and boundaries

    • Cultivating self-care practices and coping strategies

    • Rediscovering personal identity and purpose

    • Advocating for mental and emotional well-being

  • Yes, confidentiality is paramount, and we prioritize creating a safe and non-judgmental space for all participants. We encourage open sharing and vulnerability; however, what is discussed during the support group should remain private and respected. Maintaining confidentiality fosters trust among participants and enables them to feel comfortable exploring their emotions and stories.

  • By joining this support group, members can expect to gain a supportive community, tools for healing, a deeper understanding of generational trauma and dysfunction, and a sense of empowerment as they work towards breaking free from unhealthy patterns and narratives. We aim to help each member embark on their healing journey confidently and purposefully.